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Astuces en vedette

Comprendre votre couverture d'assurance voyage

Learn what your travel insurance policy covers and how to make the most of your benefits when travelling abroad.

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Comprendre vos avantages d'assurance santé

Your health insurance policy contains a wealth of benefits that many members never fully use. Here is how to understand and maximise what you are entitled to.

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Techniques de gestion du stress pour les professionnels occupés

Chronic work stress damages your health and productivity. These evidence-based techniques will help you manage stress and build lasting resilience.

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Toutes les astuces de Santé

Profitez d’une couverture complète avec notre assurance voyage

Chez Croix Bleue du Québec, nous comprenons que votre temps est précieux, surtout lorsque vous planifiez vos escapades bien méritées. Nous voulons donc vous faciliter la vie et vous aider à obtenir la couverture dont vous avez besoin, afin que vous puissiez voyager en étant bien protégés.

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Pratiquez vos activités préférées en étant bien protégé

Chez Croix Bleue du Québec, nous comprenons que votre temps est précieux, surtout lorsque vous planifiez vos escapades bien méritées. Nous voulons donc vous faciliter la vie et vous aider à obtenir la couverture dont vous avez besoin, afin que vous puissiez voyager en étant bien protégés.

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Comprendre votre couverture d'assurance voyage

Learn what your travel insurance policy covers and how to make the most of your benefits when travelling abroad.

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5 raisons d'avoir une assurance voyage avant votre prochain voyage

Still on the fence about travel insurance? Here are five compelling reasons to protect yourself and your family before you leave.

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Assurance voyage pour aînés : guide complet

Seniors have unique travel insurance needs. This guide covers everything older travellers should know to find the right coverage.

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Comment vaincre le décalage horaire comme un pro

Jet lag can ruin the first days of any trip. Use these science-backed strategies to reset your body clock and arrive feeling refreshed.

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Soins de santé pour les visiteurs au Canada : ce qu'il faut savoir

Canada has an excellent healthcare system, but visitors are not covered by provincial health plans. Here is how to protect yourself before you arrive.

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Comprendre vos avantages d'assurance santé

Your health insurance policy contains a wealth of benefits that many members never fully use. Here is how to understand and maximise what you are entitled to.

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Comment maximiser vos avantages santé annuels

Your health benefits reset each year. Here are the smartest ways to use your coverage before the calendar year ends and avoid leaving money on the table.

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Soins préventifs : ce que couvre votre régime de santé

Preventive care is the foundation of long-term health. Discover which screenings, vaccinations and wellness programs are covered under your health plan.

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Couverture en santé mentale : guide de vos options

Mental health care is as important as physical health care. Here is a complete guide to the mental health coverage available under your health insurance plan.

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Les avantages dentaires et visuels expliqués

Dental and vision benefits are among the most-used parts of any health insurance plan. Here is how to get the most from yours.

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Techniques de gestion du stress pour les professionnels occupés

Chronic work stress damages your health and productivity. These evidence-based techniques will help you manage stress and build lasting resilience.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Les bienfaits de la méditation de pleine conscience

Mindfulness meditation has moved from ancient tradition to mainstream science. Here is what the research shows about its benefits for body and mind.

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Mieux dormir : conseils scientifiques pour un sommeil de qualité

Quality sleep is foundational to health, mood and performance. These science-backed strategies will help you fall asleep faster, sleep deeper and wake up refreshed.

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Créer une routine de bien-être durable

Grand wellness overhauls rarely stick. Here is how to build habits that last, starting small and building momentum toward lasting health improvements.

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Détox numérique : pourquoi se déconnecter est bon pour la santé

Constant connectivity takes a toll on mental and physical health. Here is what the research shows about digital detox and how to do one effectively.

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Bien manger avec un petit budget : repas sains à moindre coût

Eating healthily does not have to be expensive. With smart shopping, batch cooking and a few key staples, you can eat nutrient-dense meals on a tight budget.

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Le régime méditerranéen : guide d'une alimentation bonne pour le cœur

Consistently ranked as the world's healthiest dietary pattern, the Mediterranean diet is supported by decades of research. Here is how to adopt it.

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Superaliments : réalité ou fiction ?

Superfoods are everywhere in health marketing. But do they live up to the hype? Here is what nutrition science actually says about popular superfoods.

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Préparer ses repas pour une semaine plus saine

Meal prepping takes 2 hours on Sunday and pays dividends all week in saved time, money and healthier eating choices when you are busy.

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Les mythes sur l'hydratation démystifiés

How much water do you actually need? Does coffee dehydrate you? Here is what the evidence says about hydration — and the popular myths that get it wrong.

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Commencer l'exercice physique : guide du débutant

Excerpt in French

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Les bienfaits de marcher 30 minutes par jour

Walking is the most underrated form of exercise. Thirty minutes a day delivers remarkable health benefits with minimal risk of injury or burnout.

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Musculation vs cardio : laquelle est meilleure pour votre santé ?

The debate between strength training and cardio has consumed the fitness world for decades. Here is what the science actually says about which is better — and for what.

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Récupération après l'exercice : l'importance des jours de repos

Rest days are not a sign of weakness — they are a critical component of any effective training programme. Here is the science behind exercise recovery.

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Yoga pour débutants : votre première semaine sur le tapis

Yoga is one of the most accessible and evidence-backed practices for physical and mental health. Here is a practical guide to your first week on the mat.

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